Are you stressed out? Do you move at a hundred miles per hour? Do you rush from place to place and feel permanently on the go? If this is you, then meditation can help. Meditation is not a religious or spiritual practice in itself, although it is fully adopted by many sorts of groups as […]
The use of heat and cold is often not well understood so when I came across this useful summary I wanted to share it. The aim of cold treatment is to reduce the inflammation and the formation of scar tissue which is inelastic and difficult to deal with afterwards. Scar tissue forms when blood flows […]
The human body is about 70% water – I’m sure you’ve heard that before – and keeping hydrated is vital. When it’s really hot, it is even more important than usual to drink more water and here’s a brief summary of why and a few tips for how to achieve that. Drinking more water improves […]
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