Let’s face it, we could all do with a bit more energy at this time of the year! Darker mornings, colder, wetter weather and what with Christmas coming up, it all seems to be getting a bit frantic doesn’t it. So, who fancies some more energy? Here’s 3 simple tips that I have proven for […]
Mid-November and the daylight is definitely reducing now. Recent studies suggest that 8% of the UK population suffer real symptoms of SAD, but 57% of adults – that’s over half – say that their mood is worse in the winter compared to the summer, suggesting a real correlation between the weather and wellbeing. It’s certainly […]
It is my experience that regular massage can reduce the symptoms of anxiety and depression. This is borne out in my own personal experience and that of my clients. A significant part of my recovery was massage and that’s one of the main reasons why I now do this myself – because it works to […]
I love this quote from the great Stephen Covey. It’s based on the fable of the goose that lays the golden eggs. P is Production – the eggs which are the results of our labours – the experiences, wealth and learning we see. PC is Production Capacity – the golden goose – our minds, intellects, […]
Massage is an amazing therapy for dealing with pain, injury, rehab and preparation for surgery. True? Yep, definitely. But massage isn’t just for those in pain – it also keeps you well and improves your ability to cope. How? Massage has many documented benefits, amongst which are Flexibility, improved Blood flow – oxygenation & removal […]
Sometimes we can feel stuck in life. Stuck in a job that we don’t love, in a situation that we aren’t happy with, stuck in a rut with life itself. Sometimes our lives are pretty good but there’s one aspect that we wish to enhance and just can’t see how to do that. Perhaps there’s […]
Are you in Pain?
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