I’ve written before about the importance of getting time out and “headspace” – you know, that time where you can just re-calibrate yourself. A lot of people these days seem to need and be asking how to get this space and time. I was reminded last week of how well getting a massage delivers this. […]
Massage is an amazing therapy for dealing with pain, injury, rehab and preparation for surgery. True? Yep, definitely. But massage isn’t just for those in pain – it also keeps you well and improves your ability to cope. How? Massage has many documented benefits, amongst which are Flexibility, improved Blood flow – oxygenation & removal […]
A client came in this week for her regular monthly massage. She’s made a big, bold decision in her life and is excited about it. She commented that she’s been spending time by herself and just being – drawing, reading, listening to music – and that this quiet time with no input from outside has […]
I’ve just had my own massage. I aim to have a treatment at least monthly – fortnightly if I can manage it. In my profession, it’s common to do “swaps” – go see another therapist, have a massage then swap over and give a massage to the other person. But I don’t like this. I’m […]
My recent post about meditation a couple of weeks ago struck a chord with people. It seems that lots of people need headspace – some peace in their lives. Is this you? Would you like a slice of peace and tranquillity? Would you like some right now? Because the answer is within your reach. You […]
Are you stressed out? Do you move at a hundred miles per hour? Do you rush from place to place and feel permanently on the go? If this is you, then meditation can help. Meditation is not a religious or spiritual practice in itself, although it is fully adopted by many sorts of groups as […]
Are you in Pain?
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