injury

/Posts Tagged "injury"

wrote in Blog .

Spring might just about be in the air and I’m already seeing people who’ve hurt their backs with the seasons first lawn-mowing, car-washing, garden digging and patio-pot-moving.  So here’s a quick guide to how NOT to hurt yourself while you’re working. First, pace yourself and do not try to do in 1 day what you […]

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wrote in Blog .

The use of heat and cold is often not well understood so when I came across this useful summary I wanted to share it. The aim of cold treatment is to reduce the inflammation and the formation of scar tissue which is inelastic and difficult to deal with afterwards. Scar tissue forms when blood flows […]

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