It’s hot again – looks like summer is here. Which is excellent! But it is hot and drying and our bodies need liquid to work properly. So – drink water. I know that boring and everyone says it and blah, blah, blah. But it’s true, important and easy to do. Here’s my simple tips for […]
I firmly believe that massage should be a regular part of everyone’s life. Monthly treatments work so well for my clients because they avoid problems developing. I believe it is because massage is so effective at maintaining flexibility in the body. When we are younger, flexibility comes naturally to us because our skin and tissues […]
The human body is about 70% water – I’m sure you’ve heard that before – and keeping hydrated is vital. When it’s really hot, it is even more important than usual to drink more water and here’s a brief summary of why and a few tips for how to achieve that. Drinking more water improves […]
Are you in Pain?
I can help
