Let’s face it, we could all do with a bit more energy at this time of the year! Darker mornings, colder, wetter weather and what with Christmas coming up, it all seems to be getting a bit frantic doesn’t it. So, who fancies some more energy? Here’s 3 simple tips that I have proven for […]
Following on from the article on tips for preventing neck and shoulder pain, I wanted to say some more about desk ergonomics, since many people spend lots of time sitting at one. Some offices these days provide expensive all-mod-cons office chairs and then leave staff to try to adjust them for themselves, others provide at-your-desk […]
With the cold and wet weather, I start seeing lots of people with upper back, neck and shoulder problems for massage and I believe there are a number of reasons for this. Firstly, cold makes muscles, ligaments and tendons shorter – it’s just physics. Shorter muscles mean that tightness increases and so does discomfort. Secondly, […]
How we do one thing is how we do all things … The way we are physically has a huge impact on how we are in all ways. So, here’s simple and fun thing to try to see what your posture is like and improve how you stand, walk and live. Read up to number […]
I love this quote from the great Stephen Covey. It’s based on the fable of the goose that lays the golden eggs. P is Production – the eggs which are the results of our labours – the experiences, wealth and learning we see. PC is Production Capacity – the golden goose – our minds, intellects, […]
I’ve written before about the importance of getting time out and “headspace” – you know, that time where you can just re-calibrate yourself. A lot of people these days seem to need and be asking how to get this space and time. I was reminded last week of how well getting a massage delivers this. […]
Massage is an amazing therapy for dealing with pain, injury, rehab and preparation for surgery. True? Yep, definitely. But massage isn’t just for those in pain – it also keeps you well and improves your ability to cope. How? Massage has many documented benefits, amongst which are Flexibility, improved Blood flow – oxygenation & removal […]
One of the tests that I always do with new clients to assess their posture is to see whether they are standing upright. Why is this significant? Because leaning forwards puts much more load on the muscles of the neck, back and the backs of the legs. Think about it – standing tall and straight […]
A client came in this week for her regular monthly massage. She’s made a big, bold decision in her life and is excited about it. She commented that she’s been spending time by herself and just being – drawing, reading, listening to music – and that this quiet time with no input from outside has […]
I’ve just had my own massage. I aim to have a treatment at least monthly – fortnightly if I can manage it. In my profession, it’s common to do “swaps” – go see another therapist, have a massage then swap over and give a massage to the other person. But I don’t like this. I’m […]
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