I firmly believe that massage should be a regular part of everyone’s life. Monthly treatments work so well for my clients because they avoid problems developing. I believe it is because massage is so effective at maintaining flexibility in the body. When we are younger, flexibility comes naturally to us because our skin and tissues […]
I’ve written before about the importance of getting time out and “headspace” – you know, that time where you can just re-calibrate yourself. A lot of people these days seem to need and be asking how to get this space and time. I was reminded last week of how well getting a massage delivers this. […]
Massage is an amazing therapy for dealing with pain, injury, rehab and preparation for surgery. True? Yep, definitely. But massage isn’t just for those in pain – it also keeps you well and improves your ability to cope. How? Massage has many documented benefits, amongst which are Flexibility, improved Blood flow – oxygenation & removal […]
Recently I’ve been seeing lots of clients with ‘Sciatica’ and I’m pleased to say that I’ve been able to help them. It’s a common type of back pain, affecting the Sciatic nerve which comes from the base of the spine – around waist height – and runs down the back of each leg. The pain […]
UBM? Unexpected Benefit of Massage 🙂 A lady came in for her regular treatment the other day and we were talking about she had been since last time. She said the things client always say – she was more comfortable, had almost no pain, was enjoying moving around, sleeping better … she just felt so […]
I’ve just had my own massage. I aim to have a treatment at least monthly – fortnightly if I can manage it. In my profession, it’s common to do “swaps” – go see another therapist, have a massage then swap over and give a massage to the other person. But I don’t like this. I’m […]
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