Let’s face it, we could all do with a bit more energy at this time of the year! Darker mornings, colder, wetter weather and what with Christmas coming up, it all seems to be getting a bit frantic doesn’t it. So, who fancies some more energy? Here’s 3 simple tips that I have proven for […]
Mid-November and the daylight is definitely reducing now. Recent studies suggest that 8% of the UK population suffer real symptoms of SAD, but 57% of adults – that’s over half – say that their mood is worse in the winter compared to the summer, suggesting a real correlation between the weather and wellbeing. It’s certainly […]
It is my experience that regular massage can reduce the symptoms of anxiety and depression. This is borne out in my own personal experience and that of my clients. A significant part of my recovery was massage and that’s one of the main reasons why I now do this myself – because it works to […]
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