I firmly believe that massage should be a regular part of everyone’s life. Monthly treatments work so well for my clients because they avoid problems developing. I believe it is because massage is so effective at maintaining flexibility in the body. When we are younger, flexibility comes naturally to us because our skin and tissues […]
I’ve written before about the importance of getting time out and “headspace” – you know, that time where you can just re-calibrate yourself. A lot of people these days seem to need and be asking how to get this space and time. I was reminded last week of how well getting a massage delivers this. […]
Massage is an amazing therapy for dealing with pain, injury, rehab and preparation for surgery. True? Yep, definitely. But massage isn’t just for those in pain – it also keeps you well and improves your ability to cope. How? Massage has many documented benefits, amongst which are Flexibility, improved Blood flow – oxygenation & removal […]
One of the tests that I always do with new clients to assess their posture is to see whether they are standing upright. Why is this significant? Because leaning forwards puts much more load on the muscles of the neck, back and the backs of the legs. Think about it – standing tall and straight […]
A client came in this week for her regular monthly massage. She’s made a big, bold decision in her life and is excited about it. She commented that she’s been spending time by herself and just being – drawing, reading, listening to music – and that this quiet time with no input from outside has […]
Recently I’ve been seeing lots of clients with ‘Sciatica’ and I’m pleased to say that I’ve been able to help them. It’s a common type of back pain, affecting the Sciatic nerve which comes from the base of the spine – around waist height – and runs down the back of each leg. The pain […]
UBM? Unexpected Benefit of Massage 🙂 A lady came in for her regular treatment the other day and we were talking about she had been since last time. She said the things client always say – she was more comfortable, had almost no pain, was enjoying moving around, sleeping better … she just felt so […]
The soft tissues in the body – muscles, tendons, ligaments and fascia – are subject to the same laws of physics as the rest of the world. In the cold, soft tissues shrink, become stiffer and more rigid. This will likely make an existing back or neck pain worse and may even cause a new […]
You are warmly invited to join us for a Mind, Body & Spirit Show offering a host of complementary & alternative therapies, psychic readings, retail stalls and more … Free Admission All taster treatments and readings £7 each Please bring your unwanted books to join in our charity book swap. Any books left over at […]
Sometimes we can feel stuck in life. Stuck in a job that we don’t love, in a situation that we aren’t happy with, stuck in a rut with life itself. Sometimes our lives are pretty good but there’s one aspect that we wish to enhance and just can’t see how to do that. Perhaps there’s […]
Are you in Pain?
I can help
