I’ve been super busy for the last few months, seeing massage clients, working with coaching clients and setting up a series of workshop in Norwich (if you’re interested, read more about those here). This week, we went to see a movie called Walk With Me – about a monastic community that practises the art of […]
It’s hot again – looks like summer is here. Which is excellent! But it is hot and drying and our bodies need liquid to work properly. So – drink water. I know that boring and everyone says it and blah, blah, blah. But it’s true, important and easy to do. Here’s my simple tips for […]
I saw a new client this week who is dealing with Fibromyalgia. Alongside the horrible symptoms of this condition, it seems to be debilitating – the person’s energy is low and quickly depleted. True to form, she reported feeling very low energy when she came in. After the treatment, as she was walking around the […]
Just a short blog this time, but one which is very close to my heart. You see, I work in my treatment room every day relieving pain for my clients. I do this for a living. I am so good at it that folks pay me to achieve this for them. I have clients who […]
As an experienced massage therapist, I see folk in pain daily. Without blowing my own trumpet too much, I’m a really good therapist and I know I can almost always help. So it comes as something of a shock to me when I come across someone who’s been putting up with pain. Recently for instance, […]
A different blog this time – it’s a book review. The book is called “The Telomere Effect” written by Drs Elizabeth Blackburn & Elissa Epel. As a Life Coach and Massage Therapist I know from my many clients the effects that stress – especially long-term stress – has on our bodies and wellbeing. This book […]
My mission is for everyone to be as well as they can be and I accomplish this in my twin roles as massage therapist and life coach. These roles cross over too. I see that when people are happier with their lives, their bodies are more relaxed and less prone to injury and overuse, so […]
Over the past 2 weeks I have seen several regular clients who have been on the verge of having problems again – physical aches and pain problems that we have kept at bay for months (years in one case). What struck me as I was listening to them prior to the treatment was that each […]
Spring might just about be in the air and I’m already seeing people who’ve hurt their backs with the seasons first lawn-mowing, car-washing, garden digging and patio-pot-moving. So here’s a quick guide to how NOT to hurt yourself while you’re working. First, pace yourself and do not try to do in 1 day what you […]
Sciatica is a common type of back pain, affecting the Sciatic nerve which comes from the base of the spine – around waist height – runs through the buttocks and down the back of each leg. The pain from Sciatica is horrible. Symptoms may include lower back pain, pain in the leg and bottom, pain […]
Are you in Pain?
I can help
