I’ve written before about the importance of getting time out and “headspace” – you know, that time where you can just re-calibrate yourself. A lot of people these days seem to need and be asking how to get this space and time.

I was reminded last week of how well getting a massage delivers this.

I was feeling busy, a bit under pressure and my head was … full up with stuff, like I was thinking through cotton wool.

I was rushing and fizzy and feeling on that endless treadmill we all get on …

My the end of the treatment I was feeling so much better.

I was feeling slow, calm and peaceful.

I was moving slower and my energy was restored – but in a lovely smooth, flowing, gentle sort of way. Like water flowing smoothly over the rocks in my path – just getting on, without fuss or unnecessary splashing around.

I could have gone and done all sorts of things, I just didn’t want to.

I wanted to move gently and get done whatever got done with some grace.

Massage is not simply about de-knotting your muscles.

It’s about de-knotting your mind too.

If you feel that some headspace and feeling slower and calmer would help you too, get in touch and find out how effective massage can be for getting rid of the mental cotton wool …

You can book online easily or just call me for a free chat on 07836 545 382